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Postural Blueprint For Correcting Pelvic Torsion

The Complete Guide to Restoring Pelvic Balance

Direct Check Out
Full Course Description

QUICK LOOK - Click Module to See Lessons

MODULE 1 - Foundation for Correcting Pelvic Torsion

PREMIUM COURSE

Introduction and Overview of the Course

What is Pelvic Torsion and How Does it Impact the Body?

The Strange But True Dominance of the RALF Pattern - Updated

Self-Evaluation to Test for the RALF Pattern - Updated

Navigating the Pelvic Counter Rotation

How to Use This Course for Maximum Benefit - Updated

MODULE 2 - Somatic Movement

PREMIUM COURSE

Somatic Movement Overview

Somatic Pelvic Rocking

Somatic Pelvic Tilt

Somatic Hip Hike

Somatic Spinal Twist

MODULE 3 - Pelvic Counter Rotation

PREMIUM COURSE

Pelvic Counter Rotation Overview - Updated

Pelvic Counter Rotation - VERSION A (Full Demo + Activating Gluteus Maximus)

Pelvic Counter Rotation - Chair - VERSION B

Pelvic Counter Rotation - Floor - VERSION B

Pelvic Counter Rotation - Sofa - VERSION B

MODULE 4 - Key Stretches Using Active Isolated Stretching

PREMIUM COURSE

Key Stretches Overview

Inner Thigh Stretch

Prone Abdominal and Hip Flexor Stretch

Hamstrings Stretch

Quadriceps Stretch - Kneeling on the Floor - OPTION #1

Quadriceps Stretch - Using an Armchair - OPTION #2

Gluteal and Deep Hip Rotator Stretch

MODULE 5 – Improving Squatting Competence

PREMIUM COURSE

Squatting Overview

Squatting Activation

Pulsing Squats

Step Backs

Deep Squatting Practice

Advanced Deep Squatting Practice

MODULE 6 - Core Toning and Strengthening

PREMIUM COURSE

Core Strengthening Overview

Core Single Leg Extensions

Core Alternating Elbow to Knee Leg Extensions

Core Double Leg Extensions

MODULE 7 - Back Line Toning and Strengthening

PREMIUM COURSE

Back Strengthening Overview

Back Line – Prone Upper Body Lift

Back Line – Table Top Leg Extensions

Back Line – Prone Opposite Upper/Lower Body Lift

MODULE 8 - Application of Routines and 30-Day Exercise Schedule

PREMIUM COURSE

Getting Started With Your 30-Day Exercise Schedule - Updated

SOMATICS ROUTINE

PELVIC COUNTER ROTATION - VERSION A (Routine only)

PELVIC COUNTER ROTATION - Chair - VERSION B

PELVIC COUNTER ROTATION - Floor - VERSION B

PELVIC COUNTER ROTATION - Sofa - VERSION B

STRETCHING ROUTINE (with Quadriceps Armchair Option)

STRETCHING ROUTINE (with Quadriceps Floor Option)

SQUATTING ROUTINE

CORE ROUTINE

BACK ROUTINE

Stretching Blueprint For Pain Relief and Better Flexibility

The Complete Guide to Active Isolated Stretching

Direct Check Out
Full Course Description

QUICK LOOK - Click Module to See Lessons

MODULE 1 - Getting Started: Your Blueprint Foundation and Resources

PREMIUM COURSE

Your Blueprint Foundation

Lesson 1 - The Problem with Static Stretching and the Mindset of No Pain, No Gain

Lesson 2 - Fundamentals of Active Isolated Stretching

Lesson 3 - The Gentle Power of Progressive Ease

Lesson 4 - The Body as a Tensegrity and Why it Matters in Relieving Pain

Your Blueprint Resources and Warm-Up

Lesson 5 – How To Use Your Blueprint Resources

Lesson 6 – Pre-Stretching Warm-Up

MODULE 2 - Stretching Foundation for the Legs

PREMIUM COURSE

Hamstrings

Lesson 7 – Hamstrings Stretch: Seated Position

Lesson 8 – Hamstrings Stretch: Lunge Position

Lesson 9 – Hamstrings Stretch: Supine with Belt or Yoga Strap

Quadriceps and Iliotibial Band

Lesson 10 – Quadriceps Stretch: Side-Lying Position

Lesson 11 – Quadriceps Stretch: Lunge Position

Lesson 12 – Quadriceps Stretch: Using an Armchair

Lesson 13 – Iliotibial Band Stretch: Supine with Belt or Yoga Strap

Inner Thigh - Adductors

Lesson 14 – Inner Thigh Adductors Stretch: Single Leg

Lesson 15 – Inner Thigh Adductors Stretch: Double Leg

Lesson 16 – Inner Thigh Adductors Stretch: Squatting Knee Spread

Lower Leg - Calf and Achilles Tendon

Lesson 17 – Calf and Achilles Stretch: Supine with Belt or Yoga Strap

MODULE 3 - Stretching Foundation for the Hips, Lower Back, Spine and Abdominals

PREMIUM COURSE

Gluteals and Deep Hip Rotators

Lesson 18 – Gluteals Stretch: Seated Position

Lesson 19 – Gluteals Stretch: Supine Position

Lesson 20 – Deep Hip Rotators Stretch: Seated Position

Lesson 21 – Deep Hip Rotators Stretch: Supine Position

Hip Flexors and Abdominals

Lesson 22 – Hip Flexors Stretch: Seated Position

Lesson 23 – Hip Flexors Stretch: Lunge Position

Lesson 24 – Abdominals and Hip Flexors Stretch: Prone Position

Lower Back and Spine

Lesson 25 – Lower Back and Spinal Stretch: Seated Forward Bend

Lesson 26 – Lower Back and Spinal Stretch: Supine Spinal Twist

MODULE 4 - Stretching Foundation for the Torso, Chest, Shoulders, Arms and Hands

PREMIUM COURSE

Torso

Lesson 27 – Latissimus Stretch: Seated Position

Lesson 28 – Latissimus Stretch: Kneeling Using an Anchor

Chest and Upper Arms

Lesson 29 – Pectorals Stretch: Standing

Lesson 30 – Biceps Stretch: Standing

Lesson 31 – Triceps Stretch: Standing

Shoulders

Lesson 32 – Anterior Shoulder Stretch: Seated on Ground

Lesson 33 – Posterior Shoulder Stretch: Seated or Standing

Lower Arms, Hands and Thumbs

Lesson 34 – Forearm Flexors and Hand Stretch: Seated or Standing

Lesson 35 – Forearm Extensors Stretch: Seated or Standing

Lesson 36 – Thumb Stretch: Seated or Standing

MODULE 5 - Stretching Foundation for the Neck

PREMIUM COURSE

Posterior Neck

Lesson 37 – Base of Skull Stretch: Seated

Lesson 38 – Posterior Neck Stretch (Angle 1): Seated

Lesson 39 – Posterior Neck Stretch (Angle 2): Seated

Side and Anterior Neck

Lesson 40 – Side Neck Stretch: Seated

Lesson 41 – Anterior Neck Stretch (Angled): Seated

Lesson 42 – Anterior Neck Stretch (Neutral): Seated

MODULE 6 - Creating Your Stretching Blueprint

PREMIUM COURSE

Lesson 43 – Building Your Blueprint

Lesson 44 – Sample Quick List, Compensation Patterns & Blueprint Framework Review

Lesson 45 – Sample Blueprint Routine

Lesson 46 – Concluding Thoughts & A Word About the Postural Blueprint

MODULE 7 - Your Bonus Content - Supplemental Routines

PREMIUM COURSE

Bonus Supplemental Evening Routine

Bonus Supplemental Midday Routine

Bonus Supplemental Morning Routine

Healing the Hidden Root of Pain

Self-Treatment for Iliopsoas Syndrome

Direct Check Out
Full Course Description

VIDEO 1

PREMIUM COURSE

Healing the Hidden Root of Pain: Introduction and PHASE 1

VIDEO 2

PREMIUM COURSE

Healing the Hidden Root of Pain: PHASE 2, PHASE 3, & PHASE 4

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