Blog – Relieving That Pain Online Courses

About the author

Stephen O'Dwyer

Neuromuscular Therapist and Founder of Relieving That Pain Online Courses, Stephen has been helping individuals achieve relief from chronic pain for 30 years.

Featured Courses

49 Lessons All Levels

PREMIUM COURSE

Stretching Blueprint For Pain Relief And Better Flexibility: The Complete Guide to Active Isolated Stretching

Discover the complete guide for upgrading your self-care. Using an innovative flexibility scoring system, you will create a highly individualized stretching plan that targets your needs and your particular aches and pains. Check out the overview of the entire course. If you are not yet enrolled, LEARN MORE HERE . If you ARE enrolled, scroll down to start or continue the course! Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Video

2 Lessons None

PREMIUM COURSE

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

This video presentation is an effort to help eradicate Iliopsoas Syndrome , the all-too-common but not well understood muscular dysfunction of the iliopsoas, our primary hip flexor muscle. If you are not yet enrolled, LEARN MORE HERE . If you ARE enrolled, scroll down to start or continue the course! (The 2-Disc DVD version is also still available for purchase. Be sure to order BOTH discs as they are packaged separately. Click here to order.) Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Video

Pain Relief

The Blueprint Series for Lasting Pain Relief

The Blueprint Series is a progression of 3 self-paced online courses designed to relieve the root causes of unexplained pain. These courses comprise a synthesis of Stephen O’Dwyer’s work over 30 years in private practice, and present his most comprehensive guidance for lasting pain relief to date. COURSE 1 ➤ Stretching Blueprint For Pain Relief And Better …

Stretching

The Pain Relieving Power of Active Isolated Stretching

Table of Contents 1What is Active Isolated Stretching? Summary Overview2Why Do We Need to Stretch in the First Place?3What Exactly is Static Stretching? How is it Performed?4The Protective Stretch Reflex: The Good, the Bad and the Ugly5The Positive and Negative Use of the Mindset of No Pain, No Gain6The Treadmill of Re-Aggravation7The Ground-Breaking Method of …

Pain Relief

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The Blueprint Series for Lasting Pain Relief

The Pain Relieving Power of Active Isolated Stretching

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