The Blueprint Series is a progression of 3 self-paced online courses designed to relieve the root causes of unexplained pain.  These courses comprise a synthesis of Stephen O’Dwyer’s work over 30 years in private practice, and present his most comprehensive guidance for lasting pain relief to date. COURSE 1 ➤ Stretching Blueprint For Pain Relief And Better

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Table of Contents 1What is Active Isolated Stretching? Summary Overview2Why Do We Need to Stretch in the First Place?3What Exactly is Static Stretching? How is it Performed?4The Protective Stretch Reflex: The Good, the Bad and the Ugly5The Positive and Negative Use of the Mindset of No Pain, No Gain6The Treadmill of Re-Aggravation7The Ground-Breaking Method of

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