This stretch isolates and targets the inner thigh adductor muscles and should only be performed by those who can:
1) Comfortably get into a squatting position and...
2) Have the strength in their arms and the stability in their wrists to support the stretch.
Starting Position: Squatting position (often called a frog squat) with elbows nested at inner knee and hands resting on the floor.
Movement: Rock forward onto your hands and simultaneously press the elbows outward to create a deep inner thigh stretch. Hold for only 2 seconds then rock back to starting position. Repeat 5x.
This stretch excerpted from:
Stretching Blueprint for Pain Relief and Better Flexibility
The Complete Guide to Supple, Responsive & Pain-Free Muscles Using Active Isolated Stretching