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 FREE MINI COURSE

Relieving That Pain

Your Doctor Can't Explain™

Without Painkillers, Expensive Equipment

or Fad Exercise Programs



Stephen teaching from Module 1 of the Stretching Blueprint.

A Tensegrity Model -- wooden dowels attached with rubber bands -- is an instructional tool used to demonstrate the interconnected nature of the body.

An Innovative Learning Platform

Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.

Drawing on thirty years of clinical practice helping thousands of individuals gain relief for chronic pain, the platform's founder, Stephen O'Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.

With the outbreak of the Coronavirus pandemic and the closure of his in-person private practice in March 2020, Stephen turned his full attention to the development of online course work in order to bring his innovative pain relief methods to a much wider audience.

JUST RELEASED...

This self-paced online course introduces you to the easy-to-do but powerfully effective method of Active Isolated Stretching.


This method, in combination with an innovative flexibility scoring system, guides you in creating a highly individualized stretching plan...


Your Stretching Blueprint


...that targets your particular needs and addresses your unique aches and pains.

Active Isolated Stretching

The gentlest but most effective and lasting stretching method available. Easy-to-do and easy to learn, this method can be applied without strain to any muscle at any time.

Flexibility Diagnostic

An innovative scoring system designed to precisely identify the least flexible regions of the body so these can be prioritized in creating a personalized routine.

Progressive Ease

Created to replace a mindset of no pain, no gain, Progressive Ease is both a method and a mindset shift designed to get off the treadmill of re-aggravation.

Your Stretching Blueprint

Detailed scoring of your body's flexibility from head to toe provides the foundation for a highly individualized stretching routine: Your Stretching Blueprint.

Current & Upcoming Courses

Stretching Blueprint for Pain Relief and Better Flexibility

This is the flagship and foundational stretching course from Relieving That Pain Online Courses. Using the highly effective method of Active Isolated Stretching in combination with an innovative Flexibility Diagnostic, this course guides you in the creation of a personalized stretching routine: Your Stretching Blueprint.

Learn More

FREE Mini Course: 3 Key Stretches for Relieving Lower Back Pain

This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for registered subscribers.

Register Now

POSTURAL BLUEPRINT: A STEP BY STEP GUIDE FOR RESOLVING THE PAIN AND PROBLEMS OF POSTURAL DISTORTION

This detailed course guides you in correcting the two primary postural distortion patterns -- pelvic torsion and hyperflexion (forward head posture) -- and relieving the pain associated with these patterns. Both of these patterns can result in "unexplained" pain and mysterious symptoms that elude a standard medical diagnosis.


This course is scheduled for release in 2021.

HEALING THE HIDDEN ROOT OF PAIN: SELF-TREATMENT FOR ILIOPSOAS SYNDROME

Healing the Hidden Root of Pain, released in 2013, captures many of the foundational principles you'll find in more recent courses like the Stretching Blueprint, and the mini course, Three Key Stretches for Relieving Lower Back Pain. FREE for registered subscribers.

Register Now

Iliopsoas muscle, front view

Latissimus muscle, rear view

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