Relieving That Pain

Your Doctor Can't Explain™

Without Painkillers, Expensive Equipment

or Fad Exercise Programs



Self-Paced Online Courses for Pain Relief

Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.

Drawing on 30 years of clinical practice helping thousands of individuals gain relief for chronic pain, the platform's founder, Stephen O'Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms

I have had sciatica, mid & low back pain for several months. Our daughter sent us your website and within two days I was pain free and able to walk our dog.

JUST RELEASED

Postural Blueprint For Correcting Pelvic Torsion

The Complete Guide to Restoring Pelvic Balance

Relieve the pain and symptom of pelvic torsion with this step-by-step, self-paced course. This course draws from six distinct exercise groups, each of which plays a crucial role in resolving this problem long-term. This is the only course of its kind available anywhere for addressing this pervasive but not well-understood issue.

Somatic Movement
The Somatic Spinal Twist

The power of Somatic Movement lies in its ability to “wake up” the nervous system and mobilize the deep, intrinsic muscles so often bypassed by other types of exercise.

Here we will learn exercises that take the pelvis through four distinct planes of movement.

Pelvic Counter Rotation
Seated version of the Pelvic Counter Rotation.

This exercise is analogous to having the pelvis coaxed back into proper alignment by a health practitioner.

Performed in combination with stretching and strengthening, this exercise speeds up the progress of correcting pelvic torsion.

Squatting Competence
Improving your deep squat to help resolve hip flexor dysfunction.

Improving squatting competence is essential to the resolving the hip flexor dysfunction that leads to pelvic torsion.

Here we address this problem using several simple but extremely effective exercises.

Deep Core Strength
Alternating elbow to knee core strengthening to strengthen the transversus abdominus.

Strength in the deep core muscles, especially the transversus abdominis, is essential for resolving pelvic torsion.

Here we focus on several simple but highly effective exercises for strengthening the deep core.


Stretching Blueprint For Pain Relief and Better Flexibility

The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching

Your step-by-step guide to achieving supple, pain-free muscles, vastly improved flexibility and revitalized energy using the powerful exercise method, Active Isolated Stretching.

Active Isolated Stretching

The gentlest but most effective and lasting stretching method available. Easy to do and easy to learn, this method can be applied without strain to any muscle at any time.

Flexibility Diagnostic
Seated forward bend stretch for the lower back.

An innovative scoring system designed to precisely identify the least flexible regions of the body so these can be prioritized in creating a personalized routine.

Progressive Ease

Created to replace a mindset of no pain, no gain, Progressive Ease is both a method and a mindset shift designed to get off the treadmill of re-aggravation.

Your Stretching Blueprint
The Somatic Spinal Twist

Detailed scoring of your body's flexibility from head to toe provides the foundation for a highly individualized stretching routine: Your Stretching Blueprint.

Stephen O’Dwyer knows more about this material than anybody I’ve ever encountered in a long life of serious exercise!

Rich A.

Shelburne, VT, USA

Current Courses

POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: the complete guide to restoring pelvic balance

Relieve the pain and symptom of pelvic torsion with this groundbreaking course. The Postural Blueprint for Correcting Pelvic Torsion utilizes six distinct exercise groups, each of which plays a crucial role in resolving this problem long-term. This course is the only guide of its kind available anywhere for addressing this pervasive but not well-understood issue.

LEARN MORE

Stretching Blueprint for Pain Relief and Better Flexibility

Lack of overall flexibility is a deeply under-appreciated source of pain and strain in the body. The Stretching Blueprint is a complete guide to achieving supple, pain-free muscles, vastly improved flexibility and revitalized energy using the powerful exercise method, Active Isolated Stretching.

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HEALING THE HIDDEN ROOT OF PAIN: SELF-TREATMENT FOR ILIOPSOAS SYNDROME

Healing the Hidden Root of Pain, released in 2013, captures many of the foundational principles of this learning platform and remains the only course available anywhere that targets the pervasive yet little understood problem of Iliopsoas Syndrome.

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FREE Mini Course: 3 Key Stretches for Relieving Lower Back Pain

This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for registered subscribers.

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Iliopsoas muscle, front view

Latissimus muscle, rear view

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