FREE MINI COURSE
3 Key Stretches for Relieving Lower Back Pain
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Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.
Drawing on thirty years of clinical practice helping thousands of individuals gain relief for chronic pain, the platform's founder, Stephen O'Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.
With the outbreak of the Coronavirus pandemic and the closure of his in-person private practice in March 2020, Stephen turned his full attention to the development of online course work in order to bring his innovative pain relief methods to a much wider audience.
The gentlest but most effective and lasting stretching method available. Easy-to-do and easy to learn, this method can be applied without strain to any muscle at any time.
An innovative scoring system designed to precisely identify the least flexible regions of the body so these can be prioritized in creating a personalized routine.
Created to replace a mindset of no pain, no gain, Progressive Ease is both a method and a mindset shift designed to get off the treadmill of re-aggravation.
Detailed scoring of your body's flexibility from head to toe provides the foundation for a highly individualized stretching routine: Your Stretching Blueprint.
This is the flagship and foundational stretching course from Relieving That Pain Online Courses. Using the highly effective method of Active Isolated Stretching in combination with an innovative Flexibility Diagnostic, this course guides you in the creation of a personalized stretching routine: Your Stretching Blueprint.
This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for registered subscribers.
This detailed course guides you in correcting the two primary postural distortion patterns -- pelvic torsion and hyperflexion (forward head posture) -- and relieving the pain associated with these patterns. Both of these patterns can result in "unexplained" pain and mysterious symptoms that elude a standard medical diagnosis.
Healing the Hidden Root of Pain, released in 2013, captures many of the foundational principles you'll find in more recent courses like the Stretching Blueprint, and the mini course, Three Key Stretches for Relieving Lower Back Pain. FREE for registered subscribers.