Relieving That Pain

The power of Somatic Movement lies in its ability to “wake up” the nervous system and mobilize the deep, intrinsic muscles so often bypassed by other types of exercise.

Here we will learn exercises that take the pelvis through four distinct planes of movement.

This exercise is analogous to having the pelvis coaxed back into proper alignment by a health practitioner.

Performed in combination with stretching and strengthening, this exercise speeds up the progress of correcting pelvic torsion.

Improving squatting competence is essential to the resolving the hip flexor dysfunction that leads to pelvic torsion.

Here we address this problem using several simple but extremely effective exercises.

Strength in the deep core muscles, especially the transversus abdominis, is essential for resolving pelvic torsion.

Here we focus on several simple but highly effective exercises for strengthening the deep core.

The gentlest but most effective and lasting stretching method available. Easy to do and easy to learn, this method can be applied without strain to any muscle at any time.

An innovative scoring system designed to precisely identify the least flexible regions of the body so these can be prioritized in creating a personalized routine.

Created to replace a mindset of no pain, no gain, Progressive Ease is both a method and a mindset shift designed to get off the treadmill of re-aggravation.

Detailed scoring of your body's flexibility from head to toe provides the foundation for a highly individualized stretching routine: Your Stretching Blueprint.