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Relieving That Pain

Your Doctor Can't Explain™

Without Painkillers, Expensive Equipment

or Fad Exercise Programs


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Self-Paced Online Courses for Pain Relief

Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.

Drawing on 30 years of clinical practice helping thousands of individuals gain relief for chronic pain, the platform's founder, Stephen O'Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.

The featured course of his Blueprint Series is:

Stretching Blueprint for Pain Relief and Better Flexibility: The Complete Guide to Active Isolated Stretching

Lasting Relief for Mysterious Pain, Stubborn Inflexibility & the Fatigue of Postural Distortion

This self-paced online course introduces the gentle, easy to do but powerfully effective stretching method: Active Isolated Stretching.


The course is a complete self-evaluation and self-treatment guide unlike any course available anywhere.


Using an innovative flexibility scoring system, you are guided in the creation of a highly individualized stretching plan that targets your particular needs and addresses your unique aches and pains.

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Active Isolated Stretching

The gentlest but most effective and lasting stretching method available. Easy to do and easy to learn, this method can be applied without strain to any muscle at any time.

Flexibility Diagnostic

An innovative scoring system designed to precisely identify the least flexible regions of the body so these can be prioritized in creating a personalized routine.

Progressive Ease

Created to replace a mindset of no pain, no gain, Progressive Ease is both a method and a mindset shift designed to get off the treadmill of re-aggravation.

Your Stretching Blueprint

Detailed scoring of your body's flexibility from head to toe provides the foundation for a highly individualized stretching routine: Your Stretching Blueprint.

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Current & Upcoming Courses

Stretching Blueprint for Pain Relief and Better Flexibility

This is the flagship and foundational stretching course from Relieving That Pain Online Courses. Using the highly effective method of Active Isolated Stretching in combination with an innovative Flexibility Diagnostic, this course guides you in the creation of a personalized stretching routine: Your Stretching Blueprint.

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FREE Mini Course: 3 Key Stretches for Relieving Lower Back Pain

This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for registered subscribers.

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HEALING THE HIDDEN ROOT OF PAIN: SELF-TREATMENT FOR ILIOPSOAS SYNDROME

Healing the Hidden Root of Pain, released in 2013, captures many of the foundational principles of this learning platform and remains the only course available anywhere that targets the pervasive yet little understood problem of Iliopsoas Syndrome.

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POSTURAL BLUEPRINT FOR CORRECTING PELVIC TORSION: A STEP-BY-STEP GUIDE for restoring pelvic balance

This course is a step-by-step guide for restoring pelvic balance, resolving a functional leg-length discrepancy and for relieving the myriad pain and symptoms so often associated with pelvic torsion (aka a twisted pelvis).

Scheduled for release in Dec. 2021

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Iliopsoas muscle, front view

Latissimus muscle, rear view

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