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Free Excerpts from Popular Courses
5 Free Lessons from the Postural Blueprint
"The Postural Blueprint for Correcting Pelvic Torsion" is complete guide for resolving pelvic torsion, a pernicious imbalance of the pelvic bones which causes a leg length discrepancy and can trigger a cascade of muscular compensations.
7 Free Lessons from the Stretching Blueprint
"The Stretching Blueprint for Pain Relief and Better Flexibility" is complete guide to Active Isolated Stretching for the whole body and tackles chronic pain by vastly improving global flexibility. It includes detailed flexibility scoring and the creation of a highly personalized routine -- Your Stretching Blueprint.
Popular Courses
Postural Blueprint for Correcting Pelvic Torsion: The Complete Guide to Restoring Pelvic Balance
Stretching Blueprint for Pain Relief and Better Flexibility: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching
Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome