Course Information and Enrollment
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Relieve the pain and symptom of pelvic torsion with this groundbreaking course. The Postural Blueprint for Correcting Pelvic Torsion utilizes six distinct exercise groups, each of which plays a crucial role in resolving this problem long-term. This course is the only guide of its kind available anywhere for addressing this pervasive but not well-understood issue.

Lack of overall flexibility is a deeply under appreciated source of pain and strain in the body. The Stretching Blueprint is a complete guide to achieving supple, pain-free muscles, vastly improved flexibility and revitalized energy using the powerful exercise method, Active Isolated Stretching.

Just 5 lessons in length, this mini course offers a short protocol for relieving lower back pain using Active Isolated Stretching. It targets three often overlooked muscles that, when tight and inflexible, can cause strain in the back.
Free for subscribers