Relieve the pain and symptom of pelvic torsion with this step-by-step course. The Postural Blueprint for Correcting Pelvic Torsion utilizes six distinct exercise groups, each of which plays a crucial role in resolving this problem long-term. This course is the only guide of its kind available anywhere for addressing this pervasive but not well-understood issue.

Lack of overall flexibility is a deeply under appreciated source of pain and strain in the body. The Stretching Blueprint is a complete guide to achieving supple, pain-free muscles, vastly improved flexibility and revitalized energy using the powerful exercise method, Active Isolated Stretching.

Dysfunction of the primary hip flexors is commonly referred to as Iliopsoas Syndrome, a condition that can cause abdominal, pelvic, low back, hip and leg pain. Healing the Hidden Root of Pain uses a 4-phase system specifically designed to relieve the pain and symptoms of this problem.

Just 5 lessons in length, this mini course offers a short protocol for relieving lower back pain using Active Isolated Stretching. It targets three often overlooked muscles that, when tight and inflexible, can cause strain in the back.

Free for subscribers