This digital book is the full embodiment of the online course—Postural Blueprint for Correcting Pelvic Torsion—captured in written form to make it more affordable and accessible to a wider audience.

The differences are 1) the format: what’s taught through video in the course is presented here in written and photographic form and 2) the book has additional content about the historical origins of this problem.

This video course is a complete guide to understanding and correcting the widespread but not well-understood problem of pelvic torsion, also known as a twisted pelvis.

This self-paced guide employs six distinct exercise groups, each of which plays a crucial role in restoring pelvic balance and re-establishing postural alignment. These include Somatic Movement, Active Isolated Stretching, Strengthening Exercises and much more.

In this video course, develop a highly personalized routine -- Your Stretching Blueprint -- to provide maximum relief for stubborn, chronic aches and pains in the comfort of your home.

Using a flexibility scoring system and the powerful but extremely gentle method, Active Isolated Stretching, this course guides you step-by-step to eliminate the guesswork. 

This video course is a unique 4-phase system for treating the chronic muscular condition known as Iliopsoas Syndrome. This course is the precursor to the Postural Blueprint and is included as a bonus when enrolling in that course. 

This system mirrors the progression I have utilized for years when working with my own clients to relieve Iliopsoas Syndrome.

Get a free preview of Fixing Pelvic Torsion, the digital book version of the course for correcting pelvic torsion. Includes the Preface, Introduction and three complete chapters.

Get a free preview of the video course, Postural Blueprint for Correcting Pelvic Torsion. Includes eight complete lessons and two foundation exercises you try out right away.

This free mini-course teaches three often overlooked stretches for relieving lower back pain, and introduces the gentle but highly effective method, Active Isolated Stretching. 

This free mini-course, Finding the Calm Amid the Storm, offers four guided meditations for mental health and well-being. Mindfulness of breathing, of the body, of emotions, and of thoughts.