FREE PREVIEW: Fixing Pelvic Torsion: Digital Book Edition

This is a free preview of my digital book, "Fixing Pelvic Torsion." It is based on my online course, "Postural Blueprint for Correcting Pelvic Torsion." I created it to offer a more accessible, lower-cost path for those seeking lasting relief from this often-overlooked source of pain. Drawing from years of clinical experience, the book illuminates the underlying postural distortion behind much unexplained chronic pain—and provides clear, corrective strategies to achieve lasting relief.

Fixing Pelvic Torsion: Digital Book Edition

This digital book is based on my online course, "Postural Blueprint for Correcting Pelvic Torsion." I created it to offer a more accessible, lower-cost path for those seeking lasting relief from this often-overlooked source of pain. Drawing from years of clinical experience, the book illuminates the underlying postural distortion behind much unexplained chronic pain—and provides clear, corrective strategies to achieve lasting relief.

Finding Calm Amid the Storm: Guided Meditations for Mental Health and Wellness

This course offers four guided meditations using the practice of mindfulness, also known as mindful awareness practice. The powerful practice of cultivating mindful awareness is a well-established path for building greater ease and resilience, especially amid the complexity and turmoil that are hallmarks of our contemporary existence. By grounding in the breath, connecting deeply with the body, recognizing the ebb and flow of emotions, and observing the nature of thoughts, you'll uncover tools to combat daily stresses and challenges. These practices are designed to enhance mental wellness, reduce tension, improve body awareness, and foster a balanced response to life's uncertainty. Practicing with these guided meditations can help you tap into the transformative benefits of mindfulness, building a resilient foundation for greater well-being and equipping you with the skills to navigate life's challenges with poise, clarity, and a rejuvenated spirit.

FREE PREVIEW: Postural Blueprint For Correcting Pelvic Torsion

This is a FREE PREVIEW of the Postural Blueprint for Correcting Pelvic Torsion, my comprehensive course for resolving the poorly understood but widespread problem of a twisted pelvis, also known as pelvic torsion. This preview includes six lessons from Module 1 and two key exercises from the corrective program.

Postural Blueprint For Correcting Pelvic Torsion: The Complete Guide To Restoring Pelvic Balance

Relieve the pain and symptoms of pelvic torsion with this groundbreaking course. Learn how to apply six distinct exercise groups, each of which plays a crucial role in restoring pelvic balance and postural alignment in a lasting way.

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Three Key Stretches For Relieving Lower Back Pain: Mini Course

This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for subscribers.

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Stretching Blueprint For Pain Relief And Better Flexibility: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching

Discover the complete guide to relieving muscle pain, improving flexibility and revitalizing your energy using the powerful method, Active Isolated Stretching. Using an innovative flexibility scoring system, you will create a highly personalized stretching plan -- your Stretching Blueprint -- that focuses on your individual needs and targets your particular aches and pains.

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

This video presentation is an effort to help eradicate Iliopsoas Syndrome , the all-too-common but not well understood muscular dysfunction of the iliopsoas, our primary hip flexor muscle.

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If you ARE enrolled, scroll down to start or to continue the course!