Three Key Stretches For Relieving Lower Back Pain: Mini Course

This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for subscribers.

 

If you have not already done so, you can register your new subscriber account here.

If you ARE registered, scroll down to start or continue the course!


Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

5 Lessons

All Levels

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Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

This video presentation is an effort to help eradicate Iliopsoas Syndrome, the all-too-common but not well understood muscular dysfunction of the iliopsoas, our primary hip flexor muscle.

 

If you have not already done so, you can register your new subscriber account here.

If you ARE registered, scroll down to start or continue the course!


PLEASE NOTE

This program was released in 2013, so the production values are more basic. The information, however, is still as relevant as ever.

(The 2-Disc DVD version is also still available for purchase. Be sure to order BOTH discs as they are packaged separately. Click here to order.)


Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

2 Lessons

Progress

Not started

Stretching Blueprint For Pain Relief And Better Flexibility: The Complete Guide

Discover the complete guide for upgrading your self-care. Using an innovative flexibility scoring system, you will create a highly individualized stretching plan that targets your needs and your particular aches and pains. Check out the overview of the entire course.

 

If you are not yet enrolled you can learn more here.

If you ARE enrolled, scroll down to start or continue the course!


 

Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

49 Lessons

All Levels

Progress

Not started

Postural Blueprint: A Step By Step Guide For Resolving Postural Distortion (2021 RELEASE)

This detailed course guides you in correcting the two primary postural distortion patterns -- pelvic torsion and hyperflexion (forward head posture) -- and relieving the pain associated with these patterns. Both of these patterns can result in "unexplained" pain and mysterious symptoms that elude a standard medical diagnosis. This course is scheduled for release in 2021.

All Levels
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