Postural Blueprint For Correcting Pelvic Torsion: The Complete Guide To Restoring Pelvic Balance
Relieve the pain and symptoms of pelvic torsion with this groundbreaking course. Learn how to apply six distinct exercise groups, each of which plays a crucial role in restoring pelvic balance and postural alignment in a lasting way. Restoring this balance and alignment is the key to relieving a great deal of unexplained pain and a broad array of mysterious symptoms.
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46 Lessons
Progress
Three Key Stretches For Relieving Lower Back Pain: Mini Course
This mini course demonstrates three key but often overlooked stretches that can be crucial for relieving lower back pain. It also introduces the gentle but profoundly effective method of Active Isolated Stretching. FREE for subscribers.
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5 Lessons
Progress
Stretching Blueprint For Pain Relief And Better Flexibility: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching
Discover the complete guide to relieving muscle pain, improving flexibility and revitalizing your energy using the powerful method of Active Isolated Stretching. With the help of an innovative flexibility scoring system, you will create a highly individualized stretching plan that targets your particular needs and your particular aches and pains.
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49 Lessons
Progress
Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome
This video presentation is an effort to help eradicate Iliopsoas Syndrome , the all-too-common but not well understood muscular dysfunction of the iliopsoas, our primary hip flexor muscle.
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2 Lessons