PREMIUM COURSE
Video

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

2 Modules 2 Lessons All Levels

About this course

This video presentation is an effort to help eradicate Iliopsoas Syndrome , the all-too-common but not well understood muscular dysfunction of the iliopsoas, our primary hip flexor muscle.

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(The 2-Disc DVD version is also still available for purchase. Be sure to order BOTH discs as they are packaged separately. Click here to order.)


Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Course Structure

PREMIUM COURSE
1 Lesson

VIDEO 1

  • Introduction
  • PHASE 1 - Self-Massage for the Iliacus and Psoas Muscles
PREMIUM COURSE
1 Lesson

VIDEO 2

PHASE 2 - Diaphragmatic Breathing & Somatic Movement / PHASE 3 - Active Isolated Stretching / PHASE 4 - Toning and Strengthening
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