PREMIUM COURSE
Video

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome

2 Modules 0 Chapters 2 Lessons All Levels

About this course

This video presentation is an effort to help eradicate Iliopsoas Syndrome , the all-too-common but not well understood muscular dysfunction of the iliopsoas, our primary hip flexor muscle.

Not yet enrolled? LEARN MORE & ENROLL HERE.

If you ARE enrolled, scroll down to start or to continue the course!

Learn more

Course Structure

PREMIUM COURSE
1 Lesson

VIDEO 1

  • Introduction
  • PHASE 1 - Self-Massage for the Iliacus and Psoas Muscles
PREMIUM COURSE
1 Lesson

VIDEO 2

PHASE 2 - Diaphragmatic Breathing & Somatic Movement / PHASE 3 - Active Isolated Stretching / PHASE 4 - Toning and Strengthening
Pen
>