Stretching Blueprint For Pain Relief And Better Flexibility: The Complete Guide to Pain-Free Muscles Using Active Isolated Stretching

7 Modules 15 Chapters 49 Lessons All Levels

About this course

Discover the complete guide for upgrading your self-care. Using an innovative flexibility scoring system, you will create a highly individualized stretching plan that targets your needs and your particular aches and pains.

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Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Course Structure

2 Chapters

MODULE 1 - Getting Started: Your Blueprint Foundation and Resources

In this Module we will lay the foundation for creating your stretching blueprint. What's wrong with static stretching and the No Pain, No Gain mindset? What is Active Isolated Stretching and why is it so effective? What is Progressive Ease and how can we use it to our best advantage? 

2 Chapters

MODULE 5 - Stretching Foundation for the Neck

We arrive at our stretching lessons for the neck last because it is important to address the rest of the body first. Here we will learn how to gently improve neck flexibility in a wide range of planes.

4 Lessons

MODULE 6 - Creating Your Stretching Blueprint

Here we will take the data you've collected on your Flexibility Diagnostic, we'll build your individualized Stretching Blueprint and we'll also take a look at a sample blueprint.

3 Lessons

MODULE 7 - Your Bonus Content - Supplemental Routines

These bonus lessons are short stretching routines offered as a supplement your specific Stretching Blueprint. These routines are intended to provide variety to your weekly stretching.