In this Module we will lay the foundation for creating your stretching blueprint. What's wrong with static stretching and the No Pain, No Gain mindset? What is Active Isolated Stretching and why is it so effective? What is Progressive Ease and how can we use it to our best advantage? 

We begin with stretching for the legs because tightness in these muscles can affect posture, gait, balance and more. It's hard to overstate how important it is to address leg muscle tightness.

In many ways the muscles of the hips and the lower back are a continuous, single unit. It's difficult for the lower back to be comfortable if the hip muscles are tight and inflexible. Here we explore detailed and thorough stretching for this entire region.

The upper torso includes a complex array of muscles that not only can become tight and painful themselves but can greatly impact the comfort and flexibility of the neck. We will learn detailed stretching for all these muscles.

We arrive at our stretching lessons for the neck last because it is important to address the rest of the body first. Here we will learn how to gently improve neck flexibility in a wide range of planes.

Here we will take the data you've collected on your Flexibility Diagnostic, we'll build your individualized Stretching Blueprint and we'll also take a look at a sample blueprint.

These bonus lessons are short stretching routines offered as a supplement your specific Stretching Blueprint. These routines are intended to provide variety to your weekly stretching.