Discover the complete guide for upgrading your self-care. Using an innovative flexibility scoring system, you will create a highly individualized stretching plan that targets your needs and your particular aches and pains. Check out the overview of the entire course.
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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.