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Pelvic Torsion — more commonly referred to as a twisted pelvis — is a condition in which the two pelvic bones are positioned in oppositional rotation. Pelvic Torsion: Right Anterior, Left Posterior Torsion Pattern In other words, one pelvic bone is rotating forward, or anteriorly, and the other pelvic bone is either in a fixed
The Blueprint Series is a progression of 3 self-paced online courses:Course 1 – Stretching BlueprintCourse 2 – Postural BlueprintCourse 3 – Toning BlueprintThese courses are designed to identify and relieve the root causes of unexplained pain.The Blueprint Series represents a synthesis of my work over 30 years in private practice, and offers my most comprehensive
Article Contents 1What is Active Isolated Stretching?2Why Do We Need to Stretch in the First Place?3What Exactly is Static Stretching and Why is it Problematic?4The Protective Stretch Reflex: The Good, the Bad and the Ugly5The Positive and Negative Use of the Mindset of No Pain, No Gain6The Treadmill of Re-Aggravation7The Ground-Breaking Method of Active Isolated