The Blueprint Series for Lasting Pain Relief

by Stephen O'Dwyer
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The Blueprint Series is a progression of 3 self-paced online courses designed to relieve the root causes of unexplained pain. 

These courses comprise a synthesis of Stephen O'Dwyer's work over 30 years in private practice, and present his most comprehensive guidance for lasting pain relief to date.

COURSE 1  Stretching Blueprint For Pain Relief And Better Flexibility: The Complete Guide to Active Isolated Stretching


COURSE 2 ➤ Postural Blueprint: A Step By Step Guide for Resolving the Pain and Dysfunction of Postural Distortion



COURSE 3 ➤ Toning Blueprint: A Step By Step Guide for Restoring Reciprocal Muscular Balance

COURSE 1 - Now Available

WHO THIS COURSE IS FOR

Those with aches and pains and inflexibility that have not responded in a lasting way to other strategies, stretching methods or therapies.

• Those who have found themselves on a treadmill of re-aggravation.

• Those who feel overwhelmed by the barrage of choices on YouTube and would like sound and thorough guidance. 

The Stretching Blueprint for Pain Relief and Better Flexibility is the flagship and foundational stretching course from Relieving That Pain Online Courses.

Using the highly effective method of Active Isolated Stretching in combination with the innovative Flexibility Diagnostic, this course guides you in the creation of a highly personalized stretching plan -- Your Stretching Blueprint -- that targets your specific needs and your individual aches and pains.

And for some individuals the protocols of the Stretching Blueprint will also alleviate postural distortion patterns like pelvic torsion and hyperflexion (forward head posture).

Because distortion patterns are the result of excessive tightness in certain muscles and fascia, and because the flexibility scoring system of the Stretching Blueprint clearly identifies and effectively resolves inflexibility, this course can resolve some instances of these distortion patterns.

For a high percentage of individuals, building a Stretching Blueprint and following their personalized plan will be all that's required in order to see improvement for a wide range of stubborn and mysterious problems.


COURSE 2 - Mid 2021 Release

WHO THIS COURSE IS FOR

• Those who believe they have very entrenched postural distortion patterns and have not found lasting relief with other strategies.

• Those who have created a Stretching Blueprint but now feel they need more detailed guidance.

For many, the first course in the series, the Stretching Blueprint, will be sufficient to address a wide range of aches and pains and problems, including some cases of postural distortion.

But for those with very entrenched distortion patterns, the Postural Blueprint will offer detailed guidance.

The Postural Blueprint: A Step By Step Guide for Resolving the Pain and Dysfunction of Postural Distortionguides individuals in resolving the two primary distortion patterns -- pelvic torsion (aka a twisted pelvis) and hyperflexion (aka forward head posture).

Both of these patterns can result in "unexplained" pain and bewildering symptoms that elude a standard medical diagnosis. The Postural Blueprint provides clear guidance for restoring structural balance and relieving the pain associated with these patterns.

This course is scheduled for release in mid 2021.


COURSE 3 - Late 2021 Release

WHO THIS COURSE IS FOR

Those who want to:

• Reduce the amount of daily stretching needed

• Build muscular tone and strength without strain

• Ensure the most lasting results from stretching

• Take their self-care to the next level

The Toning Blueprint: A Step By Step Guide for Restoring Reciprocal Muscular Balance completes the series and is designed to round out a robust and highly individualized plan of self-care.

By toning and strengthening the antagonists of very tight muscles, muscles that seems to require constant stretching, we reduce the capacity of these muscles to tighten back up again. This is what is meant by the phrase, restoring reciprocal muscular balance.

The Toning Blueprint utilizes a variety of toning and strengthening methods -- including free weights, resistance bands and yoga -- to restore the reciprocal muscular balance so often lost when chronic muscular tightness and distortion patterns have persisted.

The Toning Blueprint takes our self-care to the next level and ensures the most lasting, long-term results.

This course is scheduled for release in late 2021.

Blog Post

The Pain Relieving Power of Active Isolated Stretching



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Stretching Blueprint for Pain Relief and Better Flexibility

The Complete Guide to Active Isolated Stretching

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