About
Stephen O’Dwyer, CNMT is an integrative health and resilience coach, neuromuscular therapist, meditation teacher, and author who has spent more than thirty years helping people relieve pain, reduce stress, and restore balance.
He is the author of Fixing Pelvic Torsion: The Definitive Guide to Understanding and Resolving a Major Source of Unexplained Pain and Mysterious Symptoms and the founder of Relieving That Pain Online Courses, home to his programs The Postural Blueprint for Correcting Pelvic Torsion and The Stretching Blueprint for Pain Relief and Better Flexibility.
Stephen’s coaching draws on an integrated approach that reconnects the body, breath, and mind—addressing alignment and movement, functional breathing, and mindful awareness. A long-time meditation practitioner trained under Jack Kornfield and Tara Brach, he teaches regularly at the OSHER Institute at Dartmouth College and helps clients cultivate clarity, steadiness, and emotional balance in daily life.
He has trained extensively in Neuromuscular Therapy, Myofascial Release, Deep Tissue Bodywork, Somatic Movement Education, Craniosacral Therapy, and Active Isolated Stretching, and has presented his work in professional seminars and medical training programs.
Today, Stephen focuses on premium coaching, courses, and writing that help people break free from chronic pain, stress, and stuck patterns—guiding them toward greater ease and resilience in body, breath, and mind. He also writes Rethinking Unexplained Pain on Substack, sharing insights from three decades of clinical practice and teaching.
A yoga practitioner, former triathlete, and lifelong skier, he lives in rural Vermont with his wife, Robin, their rescue pup, Wanda, and their sleepy cat, Chai.