7 FREE Lessons From...

Stretching Blueprint For Pain Relief and Better Flexibility

The Complete Guide To Pain-Free Muscles Using Active Isolated Stretching

7 FREE Lessons in this Series

Insights That May Surprise You
Lesson 1 - The Problem with Static Stretching and the Mindset of No Pain, No Gain

Lesson 2 - Fundamentals of Active Isolated Stretching

Lesson 3 - The Gentle Power of Progressive Ease

Lesson 4 - The Body as a Tensegrity and Why it Matters in Relieving Pain

Active Isolated Stretches for 3 Areas of the Body

Lesson 9 - Hamstrings Stretch: Supine with Belt or Yoga Strap

Lesson 26 - Lower Back and Spinal Stretch: Supine Spinal Twist

Lesson 27 - Latissimus Stretch: Seated Position

Hamstrings stretch using Active Isolated Stretching and a yoga strap

About The Instructor,
Stephen O'Dwyer, CNMT

Stephen O’Dwyer, CNMT, Neuromuscular Therapist, pain relief researcher and founder of Relieving That Pain Online Courses, has been helping individuals find significant and often permanent relief for chronic and recurrent musculoskeletal pain since 1990.

Trained in a wide variety of therapies including Neuromuscular Therapy, Myofascial Release, Deep Tissue Bodywork, Somatic Movement Education, Craniosacral Therapy and Active Isolated Stretching, he has spent many years developing an integrated methodology of pain relief.

What people are saying about the course


Health Economist

Significant Reduction in Pain and Stiffness

I really wish I had found Stephen and his knowledge about 5 years ago when I started having back problems. I followed the Stretching Blueprint closely and the results were better than I ever imagined they could be!


Austin, TX

Wonderful Program

You have put together a wonderful program and have a unique ability to explain things in an easy to understand fashion!


Kayak Instructor

Pain Cycle Broken

I made all the usual rounds to specialists and practitioners and tried everything to remedy my pain. Now the pain cycle is broken! Stephen's careful and deliberate system has been perfect for me. Easy to learn + easy to do = sustainable results.

Rescue Your Body From Muscle Pain, Inflexibility and Fatigue