7 FREE Lessons From...
Stretching Blueprint For Pain Relief and Better Flexibility
The Complete Guide To Pain-Free Muscles Using Active Isolated Stretching
7 FREE Lessons in this Series
Insights That May Surprise You
Lesson 1 - The Problem with Static Stretching and the Mindset of No Pain, No Gain
Lesson 2 - Fundamentals of Active Isolated Stretching
Lesson 3 - The Gentle Power of Progressive Ease
Lesson 4 - The Body as a Tensegrity and Why it Matters in Relieving Pain
Active Isolated Stretches for 3 Areas of the Body
Lesson 9 - Hamstrings Stretch: Supine with Belt or Yoga Strap
Lesson 26 - Lower Back and Spinal Stretch: Supine Spinal Twist
Lesson 27 - Latissimus Stretch: Seated Position
About The Instructor,
Stephen O'Dwyer, CNMT
Stephen O’Dwyer, CNMT, Neuromuscular Therapist, pain relief researcher and founder of Relieving That Pain Online Courses, has been helping individuals find significant and often permanent relief for chronic and recurrent musculoskeletal pain since 1990.
Trained in a wide variety of therapies including Neuromuscular Therapy, Myofascial Release, Deep Tissue Bodywork, Somatic Movement Education, Craniosacral Therapy and Active Isolated Stretching, he has spent many years developing an integrated methodology of pain relief.
What people are saying about the course
Gia
Health Economist
Significant Reduction in Pain and Stiffness
I really wish I had found Stephen and his knowledge about 5 years ago when I started having back problems. I followed the Stretching Blueprint closely and the results were better than I ever imagined they could be!
Grace
Austin, TX
Wonderful Program
You have put together a wonderful program and have a unique ability to explain things in an easy to understand fashion!
Bruce
Kayak Instructor
Pain Cycle Broken
I made all the usual rounds to specialists and practitioners and tried everything to remedy my pain. Now the pain cycle is broken! Stephen's careful and deliberate system has been perfect for me. Easy to learn + easy to do = sustainable results.
Rescue Your Body From Muscle Pain, Inflexibility and Fatigue
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