Pain Pattern Finder

Has anyone ever told you—or do you strongly suspect—that your body is out of alignment, like having one leg longer, a tilted pelvis, or visibly uneven posture? *Yes — I’ve been told this or have strong reason to believe itNo — I haven’t noticed anything like that, and it hasn’t been mentioned by a health practitioner

What have you noticed about your posture or body alignment? *Check all that apply:I feel like I lean or rotate subtly without meaning toMy hips or shoulders seem uneven in mirrors or photosI shift my weight or stance often to feel comfortableOne leg or foot feels like it carries more load than the otherI feel “off center” or unbalanced, even when standing still

What have you noticed about your flexibility or ease of movement? *Check all that apply:I feel tight in multiple areas—especially after waking up or sitting too longI struggle to fully let go or relax certain musclesBasic stretches or movements feel restricted or limitedOne side of my body feels noticeably tighter or less mobileMy posture feels “stuck,” even when I try to adjust it

How does this sense of imbalance affect your body or movement? *Check all that apply:Certain movements feel awkward or asymmetricalI tire quickly when standing or walkingMy body feels tense in specific areas, but I can’t explain whyI feel more rigid on one side than the otherI avoid certain activities because they just don’t feel right

How does this restriction affect your daily experience? *Check all that apply:I avoid certain stretches or positions—they're just too uncomfortableI feel like I’m constantly working around tightnessIt impacts how I walk, sit, or stand throughout the dayI feel older or less mobile than I should at my ageEven light activity sometimes leaves me sore or strained

Which of these patterns describe how your pain or symptoms have changed over time? *Check all that apply:It shifts sides or shows up in different areasIt flares up with movement or exertionIt feels worse after prolonged time on my feetNothing seems to help for longI’ve tried many treatments, but pain or symptoms always seems to return

What has your experience with stretching been like? *Check all that apply:I stretch regularly but rarely feel real improvementSometimes stretching makes things feel worse, not betterI often feel frustrated—like I’m doing something wrongI don't stretch much—it’s uncomfortable or drainingI wish there were a method that actually felt good and worked

Your Results: Pelvic Torsion Suspected

What This Means

Your responses point to a widespread but poorly understood condition called pelvic torsion—a twist in the pelvic bones that can create strain throughout the body.

This single issue can cause a surprising mix of symptoms, often in places that seem unrelated. It’s like your body is out of alignment at the foundation—and everything above and below it compensates.

The good news? When you correct this root imbalance, multiple problems can improve together.

Ready to Learn More?

Uncover how pelvic torsion could be the missing link behind your pain.

Find out what’s really going on →

Finally, answers that make sense.

Your Results: Inflexibility Strain Suspected

What This Means

Your responses suggest that tight, inflexible muscles in one part of your body are likely putting extra stress on another area, leading to pain or strain.

For example, tight leg muscles or hips are a common but overlooked cause of lower back pain. Restrictions in one area often create a ripple effect somewhere else.

And if you’ve tried stretching without relief, there’s a reason for that too.

Typical stretching can actually backfire. When you hold a stretch too long, a protective reflex (the stretch reflex) can kick in, causing your muscles to tighten. That’s why stretching often feels frustrating or even makes things worse.

The Good News?

There’s a better way. A gentle method called Active Isolated Stretching (AIS) bypasses the stretch reflex, targets the right muscles, and helps you improve flexibility without strain.

Ready to Learn More?

Find out how to unlock your flexibility and finally make progress where stretching has failed.

Yes, show me how this works →

Stretch smarter. The difference can be immediate.

Is Your Pain Driven by Pelvic Torsion or Inflexibility Strain?

This 2-minute assessment reveals the most likely cause—and what to do next.