PREMIUM COURSE
video

MODULE 1 – Getting Started: Your Blueprint Foundation and Resources

Module 1

In this Module we will lay the foundation for creating your stretching blueprint. What’s wrong with static stretching and the No Pain, No Gain mindset? What is Active Isolated Stretching and why is it so effective? What is Progressive Ease and how can we use it to our best advantage? 

Module Structure

In this Module we will lay the foundation for creating your stretching blueprint. What's wrong with static stretching and the No Pain, No Gain mindset? What is Active Isolated Stretching and why is it so effective? What is Progressive Ease and how can we use it to our best advantage? 

Your Blueprint Foundation

Your Blueprint Resources and Warm-Up

  • I am really loving this course! I think a full body strengthening course to complement it would be very helpful. Many thanks for making this available.

    • Thank you for the feedback and I’m delighted to hear you’re enjoying the course.

      Your suggestion is right on target with the trajectory of my Blueprint Series. The third course in this series is the toning and strengthening course. The 3 courses in this series are:

      Stretching Blueprint (currently available)
      Postural Blueprint (Fall 2021 release)
      Toning Blueprint (Spring 2022 release)

      While each of these 3 courses can be taken independently, the greatest effectiveness and most lasting results will come from taking all three.

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