In this Module we will lay the foundation for creating your stretching blueprint. What’s wrong with static stretching and the No Pain, No Gain mindset? What is Active Isolated Stretching and why is it so effective? What is Progressive Ease and how can we use it to our best advantage?
Module Structure
In this Module we will lay the foundation for creating your stretching blueprint. What's wrong with static stretching and the No Pain, No Gain mindset? What is Active Isolated Stretching and why is it so effective? What is Progressive Ease and how can we use it to our best advantage?
Your Blueprint Foundation
Lesson 3 – The Gentle Power of Progressive Ease
Lesson 4 – The Body as a Tensegrity and Why it Matters in Relieving Pain
Your Blueprint Resources and Warm-Up
Lesson 5 – How To Use Your Blueprint Resources
Lesson 6 – Pre-Stretching Warm-Up
I am really loving this course! I think a full body strengthening course to complement it would be very helpful. Many thanks for making this available.
Thank you for the feedback and I’m delighted to hear you’re enjoying the course.
Your suggestion is right on target with the trajectory of my Blueprint Series. The third course in this series is the toning and strengthening course. The 3 courses in this series are:
Stretching Blueprint (currently available)
Postural Blueprint (Fall 2021 release)
Toning Blueprint (Spring 2022 release)
While each of these 3 courses can be taken independently, the greatest effectiveness and most lasting results will come from taking all three.